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The Heidi B Show

May 19, 2022

Find a quiet place for the next hour and take a deep breath because today’s episode with Mindset Coach for Mom-preneurs, Carina Groombridge, covers a wide variety of inspirational topics!  Most importantly, we dive deep into how your thoughts and feelings create your results. Yes. Read that again. Your thoughts and...

May 17, 2022

This week, I'm talking about moving through fear, fearfully.  A lot of times we don't feel ready or prepared and yet, in order to make any progress, we've got to move ahead despite our feelings of ineptitude.  I'm a firm believer that fear kills more dreams than failure ever could.


If you're picking up what I'm...

May 12, 2022

Calling all new mom’s and those thinking about stepping into parenthood! Today’s episode is a fascinating one as we are chatting with Avery Young, an international board certified lactation consultant and the founder of Nourished Young, “Feed Better. Feel Better”. Avery is on a passionate mission to help mothers...

May 10, 2022

What does integrity mean to you?


It took me a long time to come to terms with integrity and to define it for myself.  I decided integrity refers to the alignment of my words and actions.


Picking up what I'm putting down? Come find me on Instagram @heidibcoaching or online at

May 5, 2022

In today’s episode, we have a powerful conversation with Dr. Adrian Fletcher, both about her personal journey, and her professional one, which are closely intertwined. A licensed psychologist, EMDR certified therapist, EMDRIA consultant, speaker, and writer, Dr. Fletcher has been working 1:1 with clients for close to...